Back at the fitness and weight loss thing again. I have put on weight that I lost a few years ago. This irritates me, but of course, I have no one to blame but myself.
I am finding it is not enough to know how to lose weight; you have to want to make the commitment. Then, once you make it, you have to want to stick to it. I shared the other day that I am now thinking about weight loss as I thought about giving up smoking. I have to want to do, for the right reasons.
Beyond wanting to do something, I have to work on wanting to maintain it. I have not smoked for five years; this does not mean that I do not ever want a cigarette. I just work through the feeling when I do want to smoke, and it passes, until it comes again, then I do the same. I repeated this time and time again for the past five years. I have stayed smoke-free.
I am now in weight loss mode now. Like before, when I lost 50-pounds, I know how to lose the weight. If I eat right and exercise, the weight will come off, steadily. The problem the last time is that unlike with smoking, I did not fight through my cravings every time they happened. I slowly started giving in to them until they just became a habit again. So, here I am all of the weight gained back.
I am in my second week; I started with Weight Watchers again. The first week, I did not lose any weight, I simply started tracking and did not change anything. This week, I have done better; I walked several days this week, and I ate better. I do know that I am down at least a few pounds.
Here is the tricky part. Unlike smoking, I cannot just stop eating cold turkey; I still have to eat, I just have to eat better. There are ways to stop eating certain foods cold turkey. Some say that this is a good way to diet, detox your body and all of that. I am considering that just not there quite yet.
Let’s just say, so far, so good. But taking it in steps. Step one, lose the weight, step two keep it off by working through each desire to slide back to old habits.