Category Archives: Health

Wine

dr-wine

On this journey, I have enlisted the help of Weight Watchers.  It seems like a reasonable way to get help.  All it asks you to do is pay attention to what you eat and exercise.  Since this is what I am trying to do, and the online price has come down considerably, I am giving it a try.  (PS – I am not paid by them, although maybe I could be?).

Anyway, wine is four points for five ounces; you get about 30-points a day.  Who only drinks five ounces of wine? No, that is not okay.  In addition to the points per day, you get weekly points.  Having points for wine helps you realize that drinking wine every day is probably bad.  So, you need to figure out how you use those weekly points, just for wine, maybe, four days a week.

I have to do math for this, I do not like math.  Thankfully!  Weight Watchers has a calculator that does math for you!  If I keep my food to the daily points, I can use my weekly to consume wine!  Want to know the truth?  I came up with this as I am writing this, and it is brilliant!  Enough exclamation points, I will calm down now.

This is important, so let’s do the math now to figure out the wine.  Four days a week, and you get 42-weekly points.  This is not a whole number, so let’s use 40 points, four days a week for wine.  That is 10-points per day, and two points left over for like a Hershey Kiss or something.

Five ounces of wine is four points, ten points a day, four days a week is 12.5 ounces of wine, four days a week!   That seems reasonable, right?  Geez.  That actually sounds like a lot.  Guess I am going to survive this weight loss thing after all :).

Down eight pounds so far.  Have a great week everyone!

Feed Me Seymore

5642621

Here I am again, thinking about all of the healthy meals I could prepare and eat to help me lose weight.  However, I HATE cooking.  To lose weight, I need to eat well and exercise.  The exercise, no problem.  Eating well, that is the hard part.  Not because healthy options are not available, but because healthy options require prep.

I know that whining about cooking is ridiculous.  But, I want you to think of the thing that you like doing the least, more than anything else. That is how much I dislike cooking.

There are a lot of prepared low-calorie foods available.  However, these foods do not satiate.  Also, I have Celiac disease, so many of these foods are off limits to me anyway.  This leaves me with whole food, requiring prep option.  This is the best way to eat, right?

Any suggestions for a good ingredients list out there that is healthy and easy to use to prepare meals?  What should I keep in my kitchen that I can throw together for a quick, healthy meal or snack?  You should know for the record that salads make me sad sometimes, so I do not want to eat just salads.  Whine over.

 

Commitment

weight-scale-funny-pictures

Back at the fitness and weight loss thing again.  I have put on weight that I lost a few years ago.  This irritates me, but of course, I have no one to blame but myself.

I am finding it is not enough to know how to lose weight; you have to want to make the commitment.  Then, once you make it, you have to want to stick to it.  I shared the other day that I am now thinking about weight loss as I thought about giving up smoking.  I have to want to do, for the right reasons.

Beyond wanting to do something, I have to work on wanting to maintain it.  I have not smoked for five years; this does not mean that I do not ever want a cigarette.  I just work through the feeling when I do want to smoke, and it passes, until it comes again, then I do the same.  I repeated this time and time again for the past five years.  I have stayed smoke-free.

I am now in weight loss mode now.  Like before, when I lost 50-pounds, I know how to lose the weight.  If I eat right and exercise, the weight will come off, steadily.  The problem the last time is that unlike with smoking, I did not fight through my cravings every time they happened.  I slowly started giving in to them until they just became a habit again.  So, here I am all of the weight gained back.

I am in my second week; I started with Weight Watchers again.  The first week, I did not lose any weight, I simply started tracking and did not change anything.  This week, I have done better; I walked several days this week, and I ate better.  I do know that I am down at least a few pounds.

Here is the tricky part.  Unlike smoking, I cannot just stop eating cold turkey; I still have to eat, I just have to eat better.  There are ways to stop eating certain foods cold turkey.  Some say that this is a good way to diet, detox your body and all of that.  I am considering that just not there quite yet.

Let’s just say, so far, so good.  But taking it in steps.  Step one, lose the weight, step two keep it off by working through each desire to slide back to old habits.

I Have Been Here Before

if-at-first-try-try-again.png

Five years ago yesterday I quit smoking; this was a significant life event for me.  I started smoking when I was seventeen; I was forty-eight when I quit.  I had stopped a few other times in my life but always went back to smoking within a year.  Hitting my five-year quit anniversary is exciting!  Quitting is not easy and maintaining it is hard work; it does get easier over time but is still difficult.

Right around the time I quit smoking I also started eating better and exercising; starting this healthier lifestyle, I lost nearly 50-pounds.  It is the first time in my life I lost that much weight without the assistance of weight loss medications or a frozen food plan program.  I simply changed my eating habits and started to exercise.  Like anyone who has been on this journey I was excited and convinced that this was it, I would never gain the weight back.  Looking back on my five-year quit smoking anniversary, I realize that I was very wrong.

I did lose a lot of weight, and I did it the correct way, using food and exercise.  I maintained the weight for maybe a year, and then it slowly started to creep up again.  I am now at the same weight I was before my first journey.  This is disheartening and hard to accept.  I mean I can take it because the scale tells me that I have to accept, but it makes me sad.  Today I was reflecting on being a non-smoker and how happy that makes me.  That is when it clicked, weight loss, like smoking cessation may not be a one-time journey.  I have to try again.  I have to look back on what I did right and where I failed and begin again.

Also, I have to be ready.  I was ready to quit smoking.  I was not just stopping because it was expensive, or because of my health.  I wanted to stop because it was annoying to me, it was getting in the way of what I wanted to do.  I wanted to stop smelling; I wanted to exercise more, I wanted to feel better, I wanted to have more time in my day, and so many other things.

Now, I am ready to lose weight.  Just because I failed once, it does not mean that I will fail this time.  If I do fail this time, it does not mean that I will fail the next.  We have to continue to try; we have to find THAT time, the time that is right for us.   I believe that this time exists and that this is the time for me.

Get Outside

IMG_0815

I mentioned yesterday that I started hiking; this picture is from one of our local trails, one of my favorites when I need an easy hike to take the puppy or just relax.

My hiking so far has been local, fortunately we have a lot of options in the area, and I can take an easy hike or be challenged, depending on how adventurous I am feeling.

I am by no means an experienced or exciting hiker, but I do enjoy getting outside, and I highly recommend it to anyone who is not currently doing it regularly.

Go hike, take the dog for a walk, go downtown and see the sights, really whatever gets you outside.  I promise, you will be glad that you did. 🙂

Cheaters never win, and…

6284956-256-kef83fcb7

I found out today that someone I have run with in the past has cheated in several races.  It really disturbs me that someone would do this.

My journey to get healthy through running, exercise, and better eating has been pock-marked with successes and failures, I could never imagine cheating myself out of this journey.  I think the thing that bothers me the most is this person, much like me, does not look like your “typical” runner.  When you struggle with your own demons and add in what others think of you it can be hard to keep going sometimes.  To have someone soil that with cheating is distressing.

I know this person does not represent me, yet I cannot stop being angry about it; the cheating was deep too, over at least three races.  Just to get people to think you are running and to get medals!?  If someone puts a medal around my neck you better believe I earned it!  Earned it with every painstaking mile, squat, and push-up.

Do not cheat yourself out of your accomplishments.  The way you live your life is up to you and you should not be ashamed of who you are.  If you do not want to run, don’t; if you want to eat fast food, eat it; if you want to smoke, then smoke.  But do not pretend to be something you are not.

There are too many people in this world who cannot do the things that I am able to do; people who are ill, or depressed, or otherwise unable.  To soil you ability with cheating is just wrong.

I had to get this out here so I can stop thinking about it and move on; thanks for reading my rant.

Give me a break! Or not…

fit-stop-giving-up

I have used this little bit of advice in my blog before; but it bears repeating.  Giving up is NOT a good idea, changing your course, changing your method, changing what you are trying to accomplish are OK, but giving up is not.

I took a break from my workout routine for the past couple of weeks, not really giving up, but I had a horrible sinus infection and some tiny bit of drama going on in my life so I “took a break”.  Here are the TOP 5 reasons it is not a good idea to take a break –

5.  You lose ground, all of that hard work to get where you were, and now that you have taken two steps back that is an extra two steps you have to take again.

4.  You know you want to workout, your mind is craving it even if you body is trying to convince you otherwise.

3.  You start to think of other things to do, like eat too much, or spend too much, or watch some awful reality TV.  I will not knock you for wanting to have an extra glass of wine though ;).

2.  People still ask you about your running, boot camp, progress and you either have to lie or tell them about your “break”.

1.  The number one reason not to take a break – your body will hate you for it!  When you get back to it and decide that an hour of leg work at boot camp one day and then a run the next day is a good idea; your thighs will scream at you like a colicky infant!

Understand that I do know there are times when you have to take a break, injury, severe illness, etc. even my sinus infection could have warranted a few days.  But two weeks!?  No way!

Do yourself a favor, the next time you think you are too busy or too tired instead of sitting down and resting go for a run or to the gym.  I have never regretted working out, but I have regretted NOT doing it.

fitness-protection-program-ecard

If you are what you eat, I am in deep trouble

eating-healthy

This is easier said than done.  There, I said it, I am having a tough time with healthy eating.  I smoked for more than 30 years, over a year and a half ago I quit and have never looked back.  Don’t get me wrong, I certainly crave a cigarette at times, but I have not smoked and I could not imagine going back to it ever.

Same with physical fitness, I find time and joy in running and exercising like I never thought I would.  I have taken time out from routine on occasion but miss it when I do, and those time happen far less often.  It feels good to be moving and doing what is right for my body.

So that is two, what I would consider major obstacles, overcome; they did not come easy but they also did not feel impossible.  The eating thing right about now, feels impossible.

Here is a little bit more about me, I am hopelessly disorganized, I have report card notes going back to the 3rd grade where my teachers comment on my inability to get my shit together (they said it nicer than that, but it was certainly implied).  Right now I am using this as my excuse to not eat well; my excuse to eat what is handy.

I know that in order to work out each day, because I do it in the morning, I need to get my clothes and gear ready the night before, if I do not, I will likely not go because I am too scattered in the morning to put everything together.  So, my routine the night before my workout days is to lay out my clothes for either running or boot camp.  In the morning, I get up, get dressed and I am out the door.

I always start out like this with eating also, try to cook ahead, plan ahead, etc.  Then it quickly falls apart after a week or two, worst part is that I end up throwing away vegetables, fruits, and other perishables because I do not eat them.  I have heard and tried it all, cook on Sunday, prepare the night before, etc. but for some reason I have been unable to make it stick.

The other part of my problem is that I just like food, and I like sweets, and other things I should not eat.  I equally like healthy food and found that I can make amazing tasting things with basic healthy ingredients; but it takes longer.

Also, I do not like to cook, some people find it therapeutic, I find it time-consuming, boring, and all I think about is all of the cleanup that comes after I am done.

There, that is it all of my excuses, my whining, and my confessing.  It does not make it better and I still do not have a solution, but at least it is out there for everyone to see.  This part of my goal of being Fit and Fabulous at Fifty is really getting me down, I am not losing weight because of it, and it is something that I have not been able to overcome.

Anyone want to be my nutritionist, for free?  Because I have a daughter getting married in less than a year.  Between that and race fees, and bills, and gym memberships a nutritionist is not in the budget :).  Outside of a free nutritionist, I will gladly take free advice or an eating buddy, or something.

I will NOT give up on this, just that right now I have no more ideas or answers, and I do not like not having answers.

Take pause and give strength

life_quotes_6

My blog, From Here to Me, is really just a journal where I keep my thoughts and experiences as I go through this journey called life.  I have made a lot of changes over the past year and a half, I have failed at some goals, and far exceeded my expectations for others.  When I fail I have become much better at getting back up and trying again; when I succeed I feel great.

My journey is personal and a choice I have made for my life.  During this journey I have become more aware of others life experiences; some are on a journey not of their choosing, and others, like me, have chosen change, but may be struggling in ways that I am not.  The strength in the human spirit is remarkable!

Since I truly believe that there is strength in numbers and strength in positive thoughts I am going to share with you some information on folks that I know need strength.  I am asking you to offer a brief positive thought, or if you are so inclined, a prayer, for each of these folks and anyone you may know that needs this strength.  You could even share and add my strength to your list of folks in need.

Right now I know someone who is –

  • Trying to bring hope and a new life to a child in a bad situation
  • Watching their child lose her battle with cancer
  • Struggling with her loss of physical well-being and her marriage
  • Mourning the loss of her husband
  • Hurting because a relationship has ended
  • Dealing with excessive pain
  • Putting her life in order after getting laid off a job she has had for over a decade
  • A couple overwhelmed with debt because of recent illness

These experiences and journeys are all very different from mine and likely from yours; yet they are still similar and very human.

Take a moment today, pause, and send positive thoughts.  I will do the same for you.