This is a late post tonight and probably a short one.  Tonight I spent time with my family, some of that time was at the gym with my daughter and some of the time was chatting online.

I enjoy spending time with my family no matter how that happens, my love for them is very deep.  We are definitely a strange little band of characters all very different in our opinions, and when we have an opinion we have no problem expressing it!  I think that is one of the things I love the most, really we could go at it pretty hardily and then have dinner and laugh.

Cherish your family, they may drive you crazy, you may disagree with them, and at some point you will get mad at them, but remember your “roots remain the same”.

A short note on my gym visit, I did 30 intense minutes on the treadmill and was happy with my distance and how I felt afterwards.