Here I am again, thinking about all of the healthy meals I could prepare and eat to help me lose weight. However, I HATE cooking. To lose weight, I need to eat well and exercise. The exercise, no problem. Eating well, that is the hard part. Not because healthy options are not available, but because… Continue reading Feed Me Seymore
Tag: Nutrition
I Have Been Here Before
Five years ago yesterday I quit smoking; this was a significant life event for me. I started smoking when I was seventeen; I was forty-eight when I quit. I had stopped a few other times in my life but always went back to smoking within a year. Hitting my five-year quit anniversary is exciting! Quitting… Continue reading I Have Been Here Before
If you are what you eat, I am in deep trouble
This is easier said than done. There, I said it, I am having a tough time with healthy eating. I smoked for more than 30 years, over a year and a half ago I quit and have never looked back. Don't get me wrong, I certainly crave a cigarette at times, but I have not… Continue reading If you are what you eat, I am in deep trouble
From Here to Me 