I had a 10K race this morning; a race that almost did not happen, for me anyway. I had a million excuses running through my head. My race partner (my daughter) has the flu, my back has been hurting for about a week, in the past two weeks I have only run four times and… Continue reading The 10K that almost wasn’t
Tag: Smoking cessation
It can only be attributable to human error
Despite the title and the graphic above this is not a post about 2001: A Space Odyssey; both are quotes from the movie and after feeling a bit controlled and dependent on the machines tonight, the theme just seemed appropriate. Hope the reference is not too nerdy. When I started working out to improve my… Continue reading It can only be attributable to human error
Pushing through setbacks and disappointments
As someone who has been over weight and a smoker for most of my life I am the first to say that I have not always dealt with stress and disappointments in ways that are constructive or particularly helpful. Over the past several months I have been making great strides in my personal and professional… Continue reading Pushing through setbacks and disappointments
How did I get here?
So, my first post. It will probably be boring and drawn out and contain a good bit of information most people do not care about. However, if it gets me started I will take it and find my rhythm as I go along. Does a blog really have to be one thing? Does it always… Continue reading How did I get here?
From Here to Me 