http://maickelmelamed.com/Quien_es.html

– This man, Melamed Maickel, finished the Chicago Marathon yesterday.  What makes that so remarkable?   He is battling Muscular Dystrophy; it took him about 16-hours, but he finished.  I would like to state that any excuse I have or thought I might have, is now invalid.

I am on Day-7, or a third of the way to my goal!  This morning when my alarm went off at 5am, I did not hesitate to get out of bed, I won’t say I jumped out singing a tune, but I did get right up and start getting ready for 5:30 boot camp.

The next two days will be a bit of a challenge; I have to travel for work and I have been trying to work out in my head how I get my blog and my workout in over the next couple of days.  Tomorrow I have two options – 1.  Get up extra early, hit the gym at 5am for a quick 30-minute run, come home shower, and hit the road (have to leave by 6:15).  This option allows me to have a cocktail with dinner :). or 2.  Sleep in a little later, hit the road at 6:15, work all day when I get to my destination, have dinner without a cocktail, and do a 30-minute run at the hotel fitness center…decision, decisions.  I will likely go with the former.

Have a great evening everyone!

Until tomorrow…