This is the power you have, this is the power we all have. When you wake each morning you decide the course of your day. I found this expression "Make Today Ridiculously Amazing" several months ago and I absolutely love it. Since my journey began in January 2012 I have had ridiculously amazing days and… Continue reading Make of it what you will
Category: Weight Loss
Pushing through setbacks and disappointments
As someone who has been over weight and a smoker for most of my life I am the first to say that I have not always dealt with stress and disappointments in ways that are constructive or particularly helpful. Over the past several months I have been making great strides in my personal and professional… Continue reading Pushing through setbacks and disappointments
Yoga and the outdoors
As I did in my blog yesterday I am going to refer to my first post that I wrote a few days ago. I mentioned in that writing that as of January of this year I weighed over 200 lbs and was a 31 year smoker, today I am 170 lbs (and counting) and have… Continue reading Yoga and the outdoors
From Here to Me 