I feel like I have boiled down everyone I know down to a one-word description. I am tired, and things are grating on me right now, so I do not want to be wordy. Example – I had some foster kittens recently, and one of them was adorable, but out of control, I just call her Extra. I have a manager that reports to me, she is inclined to take the opposite viewpoint of anything anyone says so, she is now just Contrary. I have a friend who is always thinking of others, she is Helper (as in Mr.Rogers look for the helpers), so you see it is not all bad. But one more, someone else I work with always seems to be one step behind, he is now Obtuse. I am done, it is late, and sometimes people suck. But not you all that is why I am sharing this here.
On this journey, I have enlisted the help of Weight Watchers. It seems like a reasonable way to get help. All it asks you to do is pay attention to what you eat and exercise. Since this is what I am trying to do, and the online price has come down considerably, I am giving it a try. (PS – I am not paid by them, although maybe I could be?).
Anyway, wine is four points for five ounces; you get about 30-points a day. Who only drinks five ounces of wine? No, that is not okay. In addition to the points per day, you get weekly points. Having points for wine helps you realize that drinking wine every day is probably bad. So, you need to figure out how you use those weekly points, just for wine, maybe, four days a week.
I have to do math for this, I do not like math. Thankfully! Weight Watchers has a calculator that does math for you! If I keep my food to the daily points, I can use my weekly to consume wine! Want to know the truth? I came up with this as I am writing this, and it is brilliant! Enough exclamation points, I will calm down now.
This is important, so let’s do the math now to figure out the wine. Four days a week, and you get 42-weekly points. This is not a whole number, so let’s use 40 points, four days a week for wine. That is 10-points per day, and two points left over for like a Hershey Kiss or something.
Five ounces of wine is four points, ten points a day, four days a week is 12.5 ounces of wine, four days a week! That seems reasonable, right? Geez. That actually sounds like a lot. Guess I am going to survive this weight loss thing after all :).
Down eight pounds so far. Have a great week everyone!
I have used this little bit of advice in my blog before; but it bears repeating. Giving up is NOT a good idea, changing your course, changing your method, changing what you are trying to accomplish are OK, but giving up is not.
I took a break from my workout routine for the past couple of weeks, not really giving up, but I had a horrible sinus infection and some tiny bit of drama going on in my life so I “took a break”. Here are the TOP 5 reasons it is not a good idea to take a break –
5. You lose ground, all of that hard work to get where you were, and now that you have taken two steps back that is an extra two steps you have to take again.
4. You know you want to workout, your mind is craving it even if you body is trying to convince you otherwise.
3. You start to think of other things to do, like eat too much, or spend too much, or watch some awful reality TV. I will not knock you for wanting to have an extra glass of wine though ;).
2. People still ask you about your running, boot camp, progress and you either have to lie or tell them about your “break”.
1. The number one reason not to take a break – your body will hate you for it! When you get back to it and decide that an hour of leg work at boot camp one day and then a run the next day is a good idea; your thighs will scream at you like a colicky infant!
Understand that I do know there are times when you have to take a break, injury, severe illness, etc. even my sinus infection could have warranted a few days. But two weeks!? No way!
Do yourself a favor, the next time you think you are too busy or too tired instead of sitting down and resting go for a run or to the gym. I have never regretted working out, but I have regretted NOT doing it.
Monday and Wednesday of this week we did ab work at boot camp, considering I am a couple of cases away from a six-pack, this has been a particularly interesting experience for my body. Today I went on a short run, about 30-minutes, my normal morning run. After eating breakfast I got up to get a shower and get ready for my day. My abs screamed, my legs ached and all I could do was laugh on my way to the shower. A small giggle to myself thinking “Why the hell am I doing this again?”
Then I remembered it is so I can be healthy and pester my children into having children so I can play with my grandchildren and great-grandchildren :).
Also, today, day-4 of the healthy eating challenge, mostly so far so good. Yesterday I had a small bout of PMS related chocolate breakdown, then I read this…
And had a couple of Hershey Kisses and called it a successful day.
Until next time…
So I think my inconsistent blogging, my inconsistent exercise, and my inconsistent weight loss would indicate I have some sort of commitment issue, and the saying is that it takes 21 days to form a habit, I am on a 21-day quest.
For the next 21-days I will exercise every day, blog every day, and track my eating every day; sort of a Mythbusters that will hopefully get my ass in gear.
So, today’s blog, “What the heck have I been doing with myself?”
Well, in the past two and a half months I have run a half marathon, joined a boot camp, resigned from my job (commitment issues), then changed my mind and stayed at my job, gained weight, lost weight, gained weight again, did a little traveling, and picked up a taste for Riesling wine.
I have scheduled out six days a week for myself, just have to figure out something to do on the seventh day, and considering my commitment issues and inability to form a solid habit, that thing will have to be somewhat easy, or I will just stop. I have scheduled Friday as the one day I do not have a committed BC or run, so I am thinking 30-minutes of yoga at home in the AM, relaxing and energizing and I do not have to get dressed to do it…that should work.
Well, wish me luck, see you back here tomorrow. Good lord, what am I going to talk about for 21-days straight!?
Happy Mothers’ Day to all of the fabulous moms in the world! I love this little saying I found today, it made me laugh out loud and I thought I would share it :).
It also lets us know that although we strive for perfection in our lives, we do not need to be perfect to be great moms. It is OK to laugh at ourselves and it OK to admit we curse like sailors on occasion :).
For today it has been a Great Mothers Day so far! It is only 2 pm and I ran two miles, went to Target, got my front yard all cleaned up for planting next week, and did the weeding in the side yard, made lunch (just for me), and managed to get the men folk to clean out the garage and clean up the backyard. The rest of the day, will be chill time until dinner tonight with the family. Life is good!
Oh and one more thing. What is up with Target? Went there today for a trowel to help with cleanup in my yard; left there with the trowel, a small shovel, body wash, Q-tips, two shirts, and a Three Musketeers bar. I am convinced that the bulls-eye secretly spins to hypnotize us all.
Call your mom, hug your wife, and thank your grandmother – all of these women make life worth living.