I mentioned yesterday that I started hiking; this picture is from one of our local trails, one of my favorites when I need an easy hike to take the puppy or just relax. My hiking so far has been local, fortunately we have a lot of options in the area, and I can take an… Continue reading Get Outside
Category: Motivation
The Only Thing Constant is Change
The title of the contribution today is attributed to a Greek Philosopher, Heraclitus. He is known for his philosophy that everything is constantly in flux, like the flow of a river. I do not know much about Heraclitus, but I do agree with the idea that change is constant. I work in an industry where… Continue reading The Only Thing Constant is Change
Boston Strong
To all of those running Boston today. You own the finish line. Have a great race!
Cheaters never win, and…
I found out today that someone I have run with in the past has cheated in several races. It really disturbs me that someone would do this. My journey to get healthy through running, exercise, and better eating has been pock-marked with successes and failures, I could never imagine cheating myself out of this journey.… Continue reading Cheaters never win, and…
Give me a break! Or not…
I have used this little bit of advice in my blog before; but it bears repeating. Giving up is NOT a good idea, changing your course, changing your method, changing what you are trying to accomplish are OK, but giving up is not. I took a break from my workout routine for the past couple… Continue reading Give me a break! Or not…
Ode to Joy!
I love this! http://www.youtube.com/watch?v=GBaHPND2QJg
If you are what you eat, I am in deep trouble
This is easier said than done. There, I said it, I am having a tough time with healthy eating. I smoked for more than 30 years, over a year and a half ago I quit and have never looked back. Don't get me wrong, I certainly crave a cigarette at times, but I have not… Continue reading If you are what you eat, I am in deep trouble
The Inevitable Thankful post
First, Happy Thanksgiving everyone! This is my favorite holiday because I get to be with my family with only the expectation to eat, and laugh, and love. We have so much fun! I will miss my extended family this year, but with just my immediate family alone a good comedy writer could come up with… Continue reading The Inevitable Thankful post
Today, I need beauty in my life
I have not blogged about working out or eating in at least a few days. Still on track in case anyone is wondering :). I have found myself stumbling on beautiful things on the web and I just cannot help but share them. Today, in particular I needed a little human kindness and beauty in… Continue reading Today, I need beauty in my life
Take a Seat
I want to do this right now! How fantastic is this? http://www.youtube.com/watch?v=HfHV4-N2LxQ
From Here to Me 